Healthy feet for kids
Healthy Feet = Confident Steps for Life! Just 10 minutes a day — and your child will reduce fatigue, walk properly, and avoid posture problems. Proven exercises from an expert, even from home!
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at hello@vivenergio.com within 14 calendar days from the purchase date.
Course includes
Who is this course for
This course is designed for caring parents who want to prevent or correct foot problems in their child and lay the foundation for a healthy future.
Who is this course for?
For parents who notice their child has:
- Incorrect foot positioning (toe walking, inward/outward rolling)
- Flat feet (longitudinal, transverse, or combined) or early signs of foot deformities
- Valgus (knock knees) or varus (bow legs) positioning of feet and knees
- Tired legs, cramps, or complaints of pain in the feet, shins, knees, or back
- Crooked toes
- Frequent falls, clumsy walking, poor coordination, frequent ankle sprains
- Tight leg muscles (calves, feet), especially at night or after activity
- Calluses, corns, or ingrown nails from uneven pressure distribution
- Shoes wearing unevenly
- Toe deformities (hammer toes, bunions/hallux valgus)
- Joint hypermobility or stiffness in the feet
- Avoiding active play due to discomfort when walking or running
For parents who want to:
- Prevent serious issues in the future (scoliosis, arthritis, varicose veins, chronic pain)
- Strengthen the muscles and ligaments of the feet for proper development
- Teach their child how to walk, run, and jump safely for the joints
- Replace boring gymnastics with fun games so the child enjoys moving
For children involved in sports (football, dance, gymnastics, running, etc.):
- Improve performance and reduce risk of injuries
- Eliminate post-workout leg pain
For children recovering from injury or surgery — to regain mobility and healthy biomechanics
For parents who suffer from poor posture or foot deformities and want to prevent the same for their child
What happens if you ignore foot health?
- By ages 14–16 — poor posture, scoliosis, chronic back and leg pain
- By ages 20–30 — early-onset arthritis (hips, feet, knees), spinal disc issues, toe deformities, bunions
- Lifelong limitations — unable to play sports, walk long distances, or wear comfortable shoes
What people will learn
Parents will learn how to:
- Perform express massage to relieve tension from the child’s legs in 5–10 minutes
- Properly activate the foot muscles to correct gait
- Relax tight calf muscles to reduce cramps and discomfort
- Work with the toes to prevent deformities (hammer toes, bunions)
- Improve balance and stability to reduce ankle sprains and falls
Children will gain:
- Correct foot alignment — no more toe walking or inward rolling
- Confidence when walking and running — fewer trips and falls
- Strong and flexible feet — more endurance while walking
- Better coordination — more balance in play and sports
- A lifelong habit of caring for their feet
Benefits for the whole family:
- Fewer complaints of leg pain — walks and sports become enjoyable
- Improved posture and gait — less strain on knees and spine
- Prevents serious future issues — flat feet, valgus, other deformities
- Savings on orthopedics — early action makes a difference
Most importantly — this course offers not just random exercises, but a complete system for lifelong foot health!
Why choose this course?
I created this course because I was tired of seeing children suffer from problems that could be prevented.
Over years of practice, I realized that 95% of flat feet and valgus in kids result from simply ignoring early signs. But typical therapeutic exercises (LFC) are so boring, no child wants to do them!
What makes my approach different?
I turned boring LFC into a fun quest!
Why this course stands out:
Game-based approach instead of boring drills
All exercises are built as playful challenges that keep children engaged and motivated — and they really work!
Whole-body connection
This course isn’t just about feet — it addresses the whole chain: feet → knees → pelvis → spine.
Parent-child practice
Every exercise can (and should!) be done together — turning boring rehab into fun family time.
Gentle mobilization, foot massage, stretching — suitable for all ages and demonstrated for parents and kids alike.
The main goal is to give parents a practical prevention tool, so fewer children need orthopedic intervention later in life.
Because healthy feet in childhood = healthy joints, spine, and circulation in adulthood.
Academic plan
12 video lessons
- Lesson 0. (Theory) – Preventing Foot Problems in Children
- Lesson 1. Express Massage for Tired Feet: Instant Relief + Awakening the Feet
- Lesson 2. How to “Activate” the Foot and Prevent Early Flat Feet? Simple Play-Based Exercises
- Lesson 3. Calf Muscle Relaxation: Preventing Overload and Cramps + New Arch Exercises
- Lesson 4. Toes in Action: Preventing Crooked Toes and Foot Deformation
- Lesson 5. Working on Balance: Preventing Knock Knees (X-Shape)
- Lesson 6. Flat Feet, Be Gone! Building the Arch in Just 10 Minutes a Day
- Lesson 7. Strong Shins = Confident Walk. Eliminating Ankle Rolls
- Lesson 8. Big Toe Work: Preventing Bunions and Supporting Valgus Correction
- Lesson 9. The Foot as Foundation: Best Strengthening Exercise for Valgus and Pelvic Misalignment
- Lesson 10. Straight Legs for Life! Hip and Knee Alignment Complex
- Conclusion
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vivenergio.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VIVENERGIO account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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